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Virtual Shala

Welcome into a community of humans who are curious in how to live an embodied life rich with sacredness. In this virtual shala you have access to a vast amount of practices and enquiries that hope to satisfy your curiosity, with additional practices added each month.

The Practice Library

The practice library is a space where you can drop into the felt experience of your body in guided movement and embodiment practices, a range of meditation and visualisation practices, breath work, sacred sound and rest. It is also a space where you can bask in the philosophy and science that underpins an embodied, somatic and sacred approach to life.



Your body is the most profound piece of technology you will ever know and this library hopes to offer you the opportunity to bask in its magnificence and mystery, again and again.


Some questions you might explore:

  • What is embodiment and why is it important?

  • What is the difference between 'embodiment' and 'somatic'?

  • What is the difference between being aware of the body and inhabiting the body?

  • What is the felt sense and how do I work with it?

  • How can I expand how my experience of the world beyond the myth of my five senses?

  • Tell me more about my nervous system and how I can self regulate.

  • How can I resource myself in moments when I feel unstable?

  • What is trauma and how is it stored in my body?

Fern has such a special gift of being able to take you on a journey into an embodied, felt experience. Using such beautiful language with imagery, metaphor and visualisation so cleverly created from a thorough knowledge and understanding of your body’s design. There is always a sense of such peace and clarity that reminds me who I am.


Join us in The Virtual Shala

A place to come home to your body, connect to your breath, to learn and sit with your soul.

  • Virtual Shala

    Every month
    An online library of practices from Fern Trelfa that will guide you into home to your body.
     7 day free trial
    • Embody & Flow
    • Restorative Flow
    • Somatic Meditation
    • Dynamic Meditation
    • Philosophical Discussion
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