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Fern would love to welcome you to her weekly class at Organic Flow Studio on Tuesday evenings, 7 - 830pm.

She will guide a thematic and intelligent approach to embodied yoga and movement that will support you to drop into the wisdom of your body. You can expect to explore movements that layer, build and inspire the curved, fluid nature of your human form. Over the ninety minute practice, there will be moments of softness and strength, guided meditation and deep rest.

Fern's guidance will support you to soothe the nervous system, release tension, sink into somatic awareness and bask in sacredness.

Through the beauty of practice, Fern hopes to inspire awe and wonder in the hearts of her students and hopes to see you soon.

Investment:

15 euros per class

72 euros for a pack of 6 (12 euros)

You can book your tickets below.

What others say:

 

"Fern has such a special gift of being able to take you on a journey into a felt experience. She uses such beautiful language with imagery and visualisation so cleverly created from a thorough knowledge of the body. There are no shapes to make, nothing to achieve but there's always a sense of peace and clarity that reminds me who I am".  ~ Jo.

"A deep and soulful journey into the body's language. Through big, small and subtle movements, Fern guides with an almost ethereal voice that doesn't demand you to listen but guides you within". ~ Victoria

"Yummiest kind of guided and held movement ever!" ~ Alex

Upcoming Events

  • Sun, 28 Jan
    Sintra
    28 Jan 2024, 10:00 – 18:00
    Sintra, 2710 Sintra, Portugal
    28 Jan 2024, 10:00 – 18:00
    Sintra, 2710 Sintra, Portugal
    Join Fern for a day retreat that explores the heart through the context of ancient wisdom and modern biology as we move, breathe and unwind into the centre of our heart centre.
  • Wed, 24 Jan
    Virtual Ritual
    24 Jan 2024, 19:00 – 25 Jan 2024, 20:30
    Virtual Ritual
    24 Jan 2024, 19:00 – 25 Jan 2024, 20:30
    Virtual Ritual
    A deep and illuminating ritual that will invite you to explore the many layers of your human and how you want to evolve over the next six months.
  • Sun, 24 Sept
    Floresta Encantada
    24 Sept 2023, 10:00 – 18:00
    Floresta Encantada, Cominho Azenhas 5 ,Sintra
    24 Sept 2023, 10:00 – 18:00
    Floresta Encantada, Cominho Azenhas 5 ,Sintra
    Join Paula Andréewitch and Fern Trelfa for an enchanting day retreat amidst the serene Sintra Forest.
  • Thu, 11 May
    Brayford
    11 May 2023, 17:00 – 15 May 2023, 13:00
    Brayford, Brayford, Barnstaple EX32 7QR, UK
    11 May 2023, 17:00 – 15 May 2023, 13:00
    Brayford, Brayford, Barnstaple EX32 7QR, UK
    As the meadows fill with buttercups and the birdsong fills the sky, join Fern for a 5 day therapeutic retreat which hopes to inspire genuine joy and beauty in your life.
  • Tue, 09 May
    Lisboa
    09 May 2023, 19:00 – 20:30
    Lisboa, last floor, R. Almeida e Sousa 3 3° andar, 1250-064 Lisboa, Portugal
    09 May 2023, 19:00 – 20:30
    Lisboa, last floor, R. Almeida e Sousa 3 3° andar, 1250-064 Lisboa, Portugal
  • Tue, 25 Apr
    Lisboa
    25 Apr 2023, 19:00 – 20:30
    Lisboa, last floor, R. Almeida e Sousa 3 3° andar, 1250-064 Lisboa, Portugal
    25 Apr 2023, 19:00 – 20:30
    Lisboa, last floor, R. Almeida e Sousa 3 3° andar, 1250-064 Lisboa, Portugal
    A 90 minute embodied yoga and movement practice.
  • Multiple Dates
    Tue, 18 Apr
    Lisboa
    18 Apr 2023, 19:00 – 20:30
    Lisboa, last floor, R. Almeida e Sousa 3 3° andar, 1250-064 Lisboa, Portugal
    18 Apr 2023, 19:00 – 20:30
    Lisboa, last floor, R. Almeida e Sousa 3 3° andar, 1250-064 Lisboa, Portugal
    A weekly practice to help you drop into your body's wisdom. You can expect a thematic and intelligent experience that includes guided mediatation, somatic experience, self touch, and sequencing that layers, builds and repeats to allow for your body's own expression.
  • Sun, 05 Mar
    Sintra
    05 Mar 2023, 10:00 – 06 Mar 2023, 18:00
    Sintra, 2710 Sintra, Portugal
    05 Mar 2023, 10:00 – 06 Mar 2023, 18:00
    Sintra, 2710 Sintra, Portugal
    This day retreat offers a nurturing space to return to your body through delicious and intelligent practices designed to cultivate feeling, curiosity and your own embodied experience. We will work towards closing our day in the peace of true stillness after journeying through two extended practices
  • Sat, 26 Nov
    Sintra
    26 Nov 2022, 09:30 – 27 Nov 2022, 18:00
    Sintra, Caminho Azenhas 5, 2710-540 Sintra, Portugal
    26 Nov 2022, 09:30 – 27 Nov 2022, 18:00
    Sintra, Caminho Azenhas 5, 2710-540 Sintra, Portugal
    As we begin to approach the heart of winter, this two day immersion is an opportunity to gather in community and retreat into the transformational space that opens when dark engulfs light.
  • Sun, 30 Oct
    Beyond Flesh online
    30 Oct 2022, 19:00 – 31 Oct 2022, 21:00
    Beyond Flesh online
    30 Oct 2022, 19:00 – 31 Oct 2022, 21:00
    Beyond Flesh online
    Join Fern for a online somatic ritual in honour of the auspicious festival of Samhain. You will be guided into the wisdom of your body whilst supporting your soul to merge with mystery. All from the comfort of your home.
  • Thu, 29 Sept
    Maison Fish
    29 Sept 2022, 17:00 – 03 Oct 2022, 13:00
    Maison Fish , Devon, UK
    29 Sept 2022, 17:00 – 03 Oct 2022, 13:00
    Maison Fish , Devon, UK
    A meaningful five day retreat of quality relating to yourself as a woman, other women and within your unique mother & daughter dynamic.
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