Wisdom of Feeling Body
Sat, 28 Sept
|Virtual Event
Join Fern Trelfa for a five practice series of Embodied Yoga and Somatics. We will work with a piece of philosophy for each practice and explore this through the lens of embodied (sensory) yoga style, somatic exercises, authentic movement and supporting meditations.
Time & Location
28 Sept 2024, 09:30 – 11:00
Virtual Event
About the event
Join Fern Trelfa for a five practice series of Embodied Yoga and Somatics. We will work with a piece of philosophy for each practice and explore this through the lens of embodied (sensory) yoga style, somatic exercises, authentic movement and supporting meditations.
This means inspiring philosophy explored through your unique body to help you deepen connection to yourself, soothe your nervous system and inspire your life.
Themes and dates:
Ground & Gather - Sat 3rd August
Wisdom of Bones - Sat 14th August
Strong Back, Soft Front - Sat 30th August
Unwinding Heart - September 13th
Open to Receive - September 28th
Investment:
£60 for the series
£15.00 for individual sessions
Individual recordings are available for purchase or free for those who book all 5 sessions. Please try to come to the individual sessions - I've missed you!