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Wisdom of Feeling Body

Sat, 28 Sept

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Virtual Event

​Join Fern Trelfa for a five practice series of Embodied Yoga and Somatics. We will work with a piece of philosophy for each practice and explore this through the lens of embodied (sensory) yoga style, somatic exercises, authentic movement and supporting meditations.

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Wisdom of Feeling Body
Wisdom of Feeling Body

Time & Location

28 Sept 2024, 09:30 – 11:00

Virtual Event

About the event

Join  Fern Trelfa for a five practice series of Embodied Yoga and Somatics.  We will work with a piece of philosophy for each practice and explore  this through the lens of embodied (sensory) yoga style,  somatic  exercises, authentic movement and supporting meditations.

This  means inspiring philosophy explored through your unique body to help  you deepen connection to yourself, soothe your nervous system and  inspire your life.

Themes and dates:

Ground & Gather - Sat 3rd August

Wisdom of Bones - Sat 14th August

Strong Back, Soft Front - Sat 30th August

Unwinding Heart - September 13th

Open to Receive - September 28th

Investment:

£60 for the series

£15.00 for individual sessions

Individual recordings  are available for purchase or free for those who book all 5 sessions.  Please try to come to the individual sessions - I've missed you!

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