Wisdom of the Moving Body.
A collection of six Embodied Yoga and Movement practices.
An embodied approach to yoga & movement is an invitation to move with your own felt wisdom as you practice. You are encouraged to move at your own pace, play with your body’s own curves, strength, mobility, volume, whilst being held within a structure that guides and soaking in the magic of yoga.
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Dates and themes:
Sunday 8th March: Fluid Rhythms & Engagement
Working with three principles of osteopathy - rocking, rhythm and rotation and balancing these movements with the structure found in more linear twists and back body engagement.
Sunday March 15th: From Skull to Sacrum
We will bring more focus to the magic of our spine, imagining our spine as one long neck that feeds information down to our feet. your neck, shoulders and jaw will feel delicious - promise.
Sunday 29th March: Unwind through Sprials
Exploring the spiralic patterns within our fascia and bones, and how integrating these into our practice can unwind tension almost effortlessly and soothe our systems with their dance like quality.
Sunday 5th April: Lightness & Spring
Working with our bodies "elastic recoil” or our fascia’s springlike quality. a way to find lightness in movement instead of relying on heaviness of muscle tone. great for keeping our tissues bouncy and hydrated (and post partum bodies).
Sunday 12th April: Inwards & Rising
Exploring how working physically with our universal core can help us connect to the core of who we are on an energetic level and the power that comes from this.
Sunday 26th April: Joy of Movement
We will put everyting we have been working on together, awakening joy in our movement, honouring our bodies for their brilliance and our yoga practice for the ever giving well spring of wisdom.
About me, your guide:
“No one can guide me into my body like Fern can” - Alex Bottomley.
I first turned to yoga twenty years ago when I was in a moment of suffering and it became an energetic anchor I devoted myself to. I was never interested in progressing through “shapes” so much - but I did for some years. What really captured me was how I can cultivate and work with felt sense awareness, movement intelligence and embodied anatomy, and how working with the body can bring healing to places that are hurting, in all the ways that a person and a collective can hurt. Yoga for me will always be a practice where we are able to deepen into the truth of who we are, where we are reminded again and again of our own sacred biology telling us all life is a part of the same living web and all life is sacred.